harlowlynne_o8 (harlowlynne_o8) wrote in calories_count,
harlowlynne_o8
harlowlynne_o8
calories_count

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Day 1.


Yoplait Light (50)
Turkey Sandwich (221)
Ramen Noodles (190)

total: 461

no eating after 9pm.


(PLANNED)

Runners Lunge With Lateral Overhead Reach
Hamstring Stretch
Quadriceps Stretch
Standing Figure Four Stretch

15 Minutes of Cardio
-5 mins- warm up
-7 mins- challenging speed
-3 mins- cool down

Standing Squat
Front Kicks
Push Ups
Jumping Jacks
Crab Walk With Tricep Dips
Paralle Skiing
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