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good day [14 Dec 2010|05:36pm]

Cereal and water - 200
Few olives - 30
Veg and kidney beans - 250
Total= 480

I'm craving something sweet right now so I might have a 40 cal hot choc in an hour if I still want it. I'll be happiest if I stay under 500 cal though.

I've got a plan for tomorrow
Yoghurt -90
Yoghurt - 90
Sprouts and broccoli with philidelphia lo-fat soft cheese and mustard - 300ish. I fucking love sprouts.
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42 over [26 Oct 2010|10:01pm]

I'm just getting over a bout of vomiting and cold sweats and general crappiness that lasted 2 hours then went away. I wonder what that was all about? Perhaps it's the infection in my jaw playing up.
And so because I feel too sick and tired to make a real post on my own journal I will indulge in the mindless totemic magic of totalling up daily calories instead, then go to sleep.
Muesli and skimmed milk - 190
Can of beer - 176
Can of beer - 176
(Um...yeah. Didn't exactly try to get my 5 a day).
Total = 542
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[25 Oct 2010|08:03pm]

I was just saved from sharing a curry with the BF thanks to my nut allergy. I had a safer-feeling salad instead. Thanks, anaphylaxia!
Fruit & fibre with skimmed milk - 200
Ham, LF cottage cheese and green salad leaves - 260
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[24 Oct 2010|08:03pm]

After the BF told me not to eat today because he wanted us to eat together tonight (I know, I know WTF) turns out he ate at a friends house.
So, I've had a :-
Small bowl of muesli with skimmed milk = 230
And just now I had a satsuma = 35

I wish I was seeing some results.
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Fat days suck [23 Oct 2010|07:46pm]

[ mood | sad ]

Yeah, this comm seems dead. Oh well.

Muesli + Skimmed milk - 255
Stirfry veg - 200 approx
Milk in coffee - 30

I had about three tbsp of the veg, max. The BF cooked them with loads of oil and even though I rinced my serving off with boiling water I felt they were too greasy. I know this makes me an utter freak but I like my veggies unadulterated!

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New here! [22 Oct 2010|04:50pm]

Hey, this community seems a bit dead, where did everyone go?

This is an awesome visual aid if it can be believed, btw: http://www.wisegeek.com/what-does-200-calories-look-like.htm I admit I was surprised how much whole milk you can have for 200cal! But those eggs must be pretty small. I count eggs as 100cal each. Hmmmm.

Fruit & Fibre with skimmed milk - 250
Chicken soup - 97
2 mouthfulls of wine - 30
Kids' pasta and tuna meal - 157
=534 cal

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need some help [18 Oct 2009|11:59pm]

[ mood | depressed ]

I need some help
I have to loose 40 lbs by mid-December, which makes 9 weeks, which makes 4.5 lbs per week.

I am completely lost, I need support but i can't find any... nobody understands me and there is nobody to help me achieve my goals. I need to set up a plan that helps me loosing the fat that I carry with me, but I have no motivation anymore, I'm afraid I'm never gonna make it...
I need advices, support, sthg


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Day 1. [28 Sep 2009|05:34pm]

[ mood | anxious ]

Yoplait Light (50)
Turkey Sandwich (221)
Ramen Noodles (190)

total: 461

no eating after 9pm.


Runners Lunge With Lateral Overhead Reach
Hamstring Stretch
Quadriceps Stretch
Standing Figure Four Stretch

15 Minutes of Cardio
-5 mins- warm up
-7 mins- challenging speed
-3 mins- cool down

Standing Squat
Front Kicks
Push Ups
Jumping Jacks
Crab Walk With Tricep Dips
Paralle Skiing

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newbie! [28 Sep 2009|03:26pm]

well i'm new to this community and to LJ all together. i'm looking for some supportive friends to help me stick to my diet and workout program.

here r my stats...
age- 19
height- 5'1
CW- 113
HW- 150
LW- 102
GW- 110
UGW- 100 <3

so add me and i'll add u back! :)
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text buddiesss [29 Jun 2009|02:13pm]

okay, so, i'm trying to get back into dieting again.


hah, i know its all over the place.
i want a text buddy though, i'm 17, and if anyone my age with similar or any stats really wants to be my text buddy, my number is 17817249074. i live in MA so if you're from around here, that's cool, idk how phone billing goes so maybe only text if you live here... actually anyone can text me. gahh whatever. well so yeah, i want a text buddy who can talk me out of binging and talk me into excercising and just someone to talk to about dieting and food and ana and whatever. and i'll do the same for you. just someone to be there when you need it for this kinda thing, you know? someone to talk you out of eating that unneccessary cookie or two ; im a really open person so i will talk to anyone=] thanks
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Ana Forums [21 May 2009|12:40am]

AnaFriends.org is accepting new registrations for a limited amount of time. Join while you can! The forums are very supportive, active & fun!


[09 Apr 2009|04:04pm]
[ mood | determined ]

Hi guys...
Im new to this today and I really need some help!!!

So far  today ive had 3 cups of tea = 210 cals
I will probably have another 3 by the end of the day and maybe a couple of olives...
my aim today is to total about 700-800 cals!!!

I could really do with your support and encouragement so I dont mess up like I have done for years!!!
I have got to lose 4 stone by June and I will do anything and everything to achieve this!!!
Please can you give me any tips or advice on how I am best going about achieving my goal!!!
Thank You xXx 

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Introduction [11 Sep 2008|01:53pm]


Alright, so here goes ...

My name is Nicole. I'm 18, 5"9, 126lbs. 18.6 BMI.

My short term goal is 122lbs. I'm hoping to get there by next week.

My long term goal is 118lbs.

So far today I've eaten ...

1 piece of toast (50cals)
1/4 teaspoon smart balance 50/50 Omega-3 spread (30cals)
1 cup Pacific Natural Foods vegetable broth (15cals)
1 serving Pacific Natural Foods almond milk drink (70cals)
1 cup Synergy mango flavored drink (30cals)
1/2 apricot cliff bar (115cals)

My goal for the day is 400 - 450 calories. For dinner I'll probably have a serving of brocoli and green beans.


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[09 Sep 2008|08:28pm]

[ mood | blank ]

Hello all, i'm new here.
Name's Tatiana.

I really would like friends that can calorie count alongside with me, so that's why i joined.
so feel free to be my friend! as i have none now. haha.

StatsCollapse )
Well, i guess i should get started.
Today's Calories:
Activia Yogurt: 110
1 pck carrots: 25
100 Cal pack- peanut crisps: 100
Bagel pizza: 309
portion of curly fries: 300
TOTAL: 844

Wow. Curly fries were an unexpected disaster. The whole thing would of been about 400 cals.

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Chubby Has Appeared!! ^_^ [23 Aug 2008|11:37am]

[ mood | chipper ]

 Hiya everyone! I'm new here! I'm planning to begin a calorie counting diet and have been searching for other people on live journal with this similar interest. I totally need to lose weight. I'm on the brink of being overweight. My weight distribution is also terrible because everything collects at my midsection. Right now, I'm planning on 1106 calories/day for a few weeks, then a 1000 calories/day for a few weeks, and then reducing it all to 920 calories/day. I'm not in a hurry so I'm making my plan slow but steady. I'm open to any tips you guys might have!

Height: 4'10"
Current Weight: 115 lbs
Goal Weight: 90 lbs

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New [22 Aug 2008|02:03pm]

[ mood | anxious ]

Hello everybody. I am new to this website and hope that I can get some support and encouragement. Does anyone know of any low cal foods? I'm not exactly sure how to lose weight fast. I need to do it fast. If anyone can give me some ideas that would be great. I have a gym that I have started going to. Trying to work-out as much as I can.

HW: 145
CW: 135
GW:  100-105


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[18 Aug 2008|12:18am]

hi beautiful ladies.
iv been doing really well. iv been losing one pound a day. what i do is eat nothing during the day. then i go  to the gym around 5ish 6ish maybe later. and then get home and eat a lean cuisine dinner. very low cal ones.
so before i go to bed i will have a total of maybe 300-400 cal for the day. 

i wake up and do it all over again. and i actually start dropping a pound every day. but i wanted faster results.
if i go on a 3 day water fast how much weigh do u think i will lose?
how much weight do u think i will lose the first day. remember i will be excersizing.
thanks ladiies
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[03 Aug 2008|11:55pm]


hi dolls:)
how are are you girls doing today? hopefully well.
i wanted to know if anyone has tryed the 2-4-6-8 diet? if so how was the outcome? how much weight did u lose? and how long did you do it for? 
thankyou ladies
stayy strong :)

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New! help me! [14 Jul 2008|01:22pm]

My name is Maxime. I'm 15 and from sweden. (It's in northen europe). I have earlyer eaten after GI. My mum aproves and all that. But i think that it's not working.
Hight: 5.6"
CW: 163.1
GW: 121.2

I have never done this kind of diet when you count calories. So i would love some one that would be my support email friend. That has done this kind of diet a while and knows how it works. And who thinks that it's working. Pleas whrite to me! My email is : Maximes.hydara@hotmail.com
I really want to loose at least 22 lbs this summer, if it's possible.

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What I ate on 5/19/2008 [19 May 2008|09:57pm]

Sugar Free Chocolate Pudding - 60
Light English Muffin with 1 teaspoon of sugar free jam - 110
Southwestern Eggbeaters - 40
Kiwi - 45

255 in all. A good day for me. :)
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